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Welcome to my brand new "Guided By Goddess Selene" series. For a long time I've been practicing meditation and have been letting it influence my content. I have noticed the strong effects that it has on some men so I decided, it's finally time to properly introduce you to this special relaxed state where manipulating and changing your brain and your behaviour is so easy. Each part of this series will be a stand alone guided meditation, meant for those who crave some time in their days to fully relax and let someone take over control. In today's session you will learn the basics of guided meditation. Your only job is to relax, listen to my soothing voice and follow my instructions. You can feel your body getting heavier and calmer, once I start counting you down. Trusting me is so easy because you know I'm very good at what I do. I'm explaining to you why letting go is the first thing you have to master in meditation. It's where everything begins. Letting go of your worries, stress but also letting go of your resistance and old ideas of yourself. Today we're just working on these basics and this session will leave you feeling so much more calm...and open...for further deep sessions.